
PSYCHOLOGY LINKS
DEPRESSION
- Antidepressant Skills Workbook
- The Mindful Way through Depression: Freeing Yourself from Chronic Depression
by Drs. William, Teasdale, Segal, and Kabat-Zinn - Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
- Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
by Drs. Addis and Martell
ANXIETY DISORDERS
- Mastery of Your Anxiety and Panic: Workbook
by Drs. Barlow and Craske - The Anxiety and Phobia Workbook: 6th Edition
by Dr. Bourne - Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
by Dr. Schwartz - Talking Back to OCD: The Program that Helps Kids and Teens Say “No Way” and Parents Say “Way to Go”
by Dr. March
EMOTIONAL REGULATION
BORDERLINE PERSONALITY DISORDER
- DBT Self Help
- BPD Online Support Group
- BPD Society of BC
- National Education Alliance for BPD
- Here to Help BPD resources
- Family Connections
- More on Family Connections
DIALECTICAL BEHAVIORAL THERAPY
- Now Matters Now
- Evidence supporting the effectiveness of DBT
- What conditions does DBT treat? Who does DBT work for?
- DBT Weekly Podcast
- Charlie Swenson Podcast
- Podcasts with Marsha Linehan
IMPERFECTION
- The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
by Dr. Brown
MINDFULNESS
- Mindfulness Meditation for Pain Relief: Guided Practies for Reclaiming Your Body and Your Life
by Dr. Jon Kabat-Zinn - Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Dr. Jon Kabat-Zinn
BEREAVEMENT
SEPARATION & DIVORCE
BOOK AN APPOINTMENT
Appointments can be booked online for private, group, and supervision sessions.
CONTACT DARLYNNE
lifespace.therapy@gmail.com
780-263-2620