Psychology Links

Anxiety Disorders

Mastery of Your Anxiety and Panic: Workbook by Drs. Barlow and Craske

The Anxiety and Phobia Workbook: 6th Edition by Dr. Bourne

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Dr. Schwartz

Talking Back to OCD: The Program that Helps Kids and Teens Say “No Way” and Parents Say “Way to Go”  by Dr. March

Bereavement

Canadian Virtual Hospice – mygrief.ca

Canadian Mental Health Association – Grief

Borderline Personality Disorder

DBT Self Help – dbtselfhelp.com

BPD Online Support Group – Coast Mental Health

BPD Society of BC

National Education Alliance for BPD

Here to Help BPD resources

Family Connections

Depression

Antidepressant Skills Workbook

The Mindful Way through Depression: Freeing Yourself from Chronic Depression by Drs. William, Teasdale, Segal, and Kabat-Zinn

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back by Drs. Addis and Martell

Dialectical Behavioural Therapy

Now Matters Now

Evidence supporting the effectiveness of DBT

What conditions does DBT treat? Who does DBT work for? – behavioraltech.org

DBT Weekly Podcast

Charlie Swenson Podcast

Podcasts with Marsha Linehan

Emotional Regulation

Mood Cafe

Positive Psychology

Imperfection

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Dr. Brown

Mindfulness

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life by Dr. Jon Kabat-Zinn (video)

Separation & Divorce

HelpGuide for Grief and Loss

Self-Care After Divorce

Caring for Kids

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