DEPRESSION

• Antidepressant Skills Workbook
• The Mindful Way through Depression: Freeing Yourself from Chronic Depression
  by Drs. William, Teasdale, Segal, and Kabat-Zinn
• Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
• Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
  by Drs. Addis and Martell

ANXIETY DISORDERS

• Mastery of Your Anxiety and Panic: Workbook
  by Drs. Barlow and Craske
• The Anxiety and Phobia Workbook: 6th Edition
  by Dr. Bourne
• Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
  by Dr. Schwartz
• Talking Back to OCD: The Program that Helps Kids and Teens Say “No Way” and Parents Say “Way to Go”
   by Dr. March

EMOTIONAL REGULATION

• Mood Cafe
• Positive Psychology

BORDERLINE PERSONALITY DISORDER

• DBT Self Help
• BPD Online Support Group
• BPD Society of BC
• National Education Alliance for BPD
• Here to Help BPD resources 
• Family Connections
• More on Family Connections

DIALECTICAL BEHAVIORAL THERAPY

• Now Matters Now
• Evidence supporting the effectiveness of DBT
• What conditions does DBT treat? Who does DBT work for?
• DBT Weekly Podcast
• Charlie Swenson Podcast
• Podcasts with Marsha Linehan

IMPERFECTION

• The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
  by Dr. Brown

MINDFULNESS

• Mindfulness Meditation for Pain Relief: Guided Practies for Reclaiming Your Body and Your Life
  by Dr. Jon Kabat-Zinn
• Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
  by Dr. Jon Kabat-Zinn

BEREAVEMENT

• Canadian Virtual Hospice
• Canadian Mental Health Association – Grief

SEPARATION & DIVORCE

• HelpGuide for Grief and Loss
• Self Care After Divorce
• Caring for Kids