Psychotherapy

There is no “right” way to live life. When searching for a counsellor, counselling psychologist or psychotherapist I recommend paying attention to your “gut” or “felt sense” in order to find a person that you feel you will be able to relate to, is interested in the lived experience of others and is open to self-examination of themselves.

Seeking Help

Seeking help for personal issues of growth or emotional difficulties can be confusing and overwhelming. Terms associated with this pursuit include ‘counselling’, ‘psychotherapy’, and ‘counselling psychology’. Each term offers different ways to explore personal experiences in order to increase our understanding of ourselves, allow for emotional healing, assist in recovery from difficulties and deepening our relationship to ourselves, others and life.

There is no “right” way to live life. When searching for a counsellor, counselling psychologist or psychotherapist I recommend paying attention to your “gut” or “felt sense” in order to find a person that you feel you will be able to relate to, is interested in the lived experience of others and is open to self-examination of themselves.

The therapeutic relationship you will enter into with this person may be primary to their credentials. Being a consumer of counselling, counselling psychology or psychotherapy services means finding a professional with the appropriate experience to practice legally in Alberta or British Columbia and is most importantly a “good fit” for you.

The Right Fit

Research consistently demonstrates that regardless of the specialized training of the therapist the most important and enduring quality of effective therapy is the person-to-person human relationship we develop with the “counsellor”, “counselling psychologist” or “psychotherapist”.

For me, psychotherapy is about a sacred journey exploring our innermost thoughts, feelings and experiences. We often cannot do this alone. Finding a person we trust to support and guide us in our search for our truth is the most important. Through this relationship, we can make meaning out of our experience, learn to be in the present moment and create a life worth living.

Book an Appointment

Appointments can be booked online for private, group, and supervision sessions.

Edmonton

16880 - 111 Avenue NW
Edmonton, Alberta T5M 4C9
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Vancouver

258 Sixth Street
New Westminster BC V3L 0G6

APPOINTMENTS ARE REQUIRED. NO DROP-INS.